O Exercício Geral Integrado de Resposta à Emergência e Segurança Física Nuclear, em Angra dos Reis, atividade realizada a cada dois anos para avaliar o tempo e as condições de resposta a um acidente real nas usinas de Angra uniram as três Forças Armadas do país, movimentando mais de 1.300 militares da Marinha do Brasil, do Exército Brasileiro e da Força Aérea Brasileira (FAB). O evento foi coordenado pelo Gabinete de Segurança Institucional da Presidência da República (GSI/PR) e realizou ainda 560 atendimentos de saúde à população em dois hospitais de campanha montados no Balneário e no Parque Mambucaba.
O ministro chefe do GSI/PR, o general Marcos Antonio Amaro dos Santos, acompanhou o último dia de treinamento, na quinta-feira passada, 17, e visitou a Central Nuclear em Angra.
— O Exercício interagências avalia a eficácia da estrutura de resposta, valida planos, identifica aspectos a melhorar e consolida os procedimentos previstos no Plano de Emergência Externo do Estado do Rio para a Central Nuclear Almirante Álvaro Alberto (CNAAA), voltados para a proteção da população, do meio ambiente, das usinas nucleares e dos seus trabalhadores — resumiu o ministro.
Entre as atividades práticas realizadas houve a ativação do sistema de alerta e alarme por sirenes, a remoção aeromédica de radioacidentado para o Hospital Naval Marcílio Dias, no Rio, a distribuição de kits de iodeto de potássio, evacuação terrestre e marítima de parte dos moradores e a coleta de amostras de solo, ar, água e vegetação. A iniciativa contou com a participação do Comitê de Planejamento de Resposta a Situações de Emergência Nuclear no município (Copren/AR) e do Comitê de Planejamento de Resposta a Evento de Segurança Física (Copresf/AR), que reúnem representantes da Eletronuclear, da Comissão Nacional de Energia Nuclear (Cnen), das defesas civis do Estado do Rio de Janeiro e dos municípios de Angra dos Reis e Paraty. O evento começou na terça-feira, 15, e foi encerrado na sexta-feira, dia 18.
— A interoperabilidade das Forças Armadas e agências envolvidas demonstra as atenções que devemos ter ao proteger nossas riquezas e cuidar da nossa gente. Um grande esforço logístico foi feito em razão da importância desse Exercício em Angra, que compõe uma série de meios da Marinha, Exército e Aeronáutica — pontuou o comandante do Comando Conjunto Itaorna, o contra-almirante FN Elson Luiz de Oliveira Góis.
O Exercício Geral Integrado ocorre a cada dois anos, nos anos ímpares. Nos outros anos, há o Exercício Parcial Integrado de Resposta à Emergência e Segurança Física Nuclear, quando é realizada uma série de atividades de mesa, sem o deslocamento de tropas.
Os dois hospitais de campanha da Marinha e do Exército são montados para atender potenciais pacientes durante uma emergência real. Por se tratar de uma simulação, as unidades foram utilizadas para fornecer atendimentos de saúde aos visitantes, como nas áreas de clínica médica, odontologia, dermatologia, pediatria, verificação de pressão arterial e glicemia capilar, além de vacinação e exames. Mais de 340 kits de escovação foram distribuídos no hospital de campanha sediado no Cefet, no Parque Mambucaba. No local, durante a ação cívico-social, a Marinha do Brasil ainda promoveu cerca de 430 palestras, e disponibilizou cortes de cabelo. Os moradores prestigiaram apresentações musicais, do pelotão de motociclistas militares e dos cães de guerra, e conheceram um mostruário dos meios operativos da Força Naval, como um robô utilizado em operações com presença de bombas.
(*) Com informações da assessoria de comunicação da Eletronuclear.
APOIE O JORNALISMO DO TRIBUNA LIVRE
O Tribuna Livre é um jornal da Costa Verde com presença regular na Internet. Nossa missão é levar informação relevante aos nossos leitores. Assine o Tribuna Livre neste link e fortaleça nosso trabalho.
Additionally, the barbell within the stiff leg deadlift
is allowed to come off the body, whereas
the barbell is instructed to remain on the body for the Romanian deadlift.
The stiff leg deadlift activates the hamstrings extra compared with the Romanian deadlift.
For instance, the RDL will emphasize the downward motion of
the lift (eccentric) while the traditional deadlift will emphasize the upward motion (concentric).
While both will use the identical main muscle
teams, the normal deadlift will place a higher
focus on the quads while the RDL will make the most of more of the glutes and
hamstrings.
The Romanian deadlift, or RDL, is a deadlift
variation and a strength training compound movement that lights up
your posterior chain, together with your glutes, legs, lats, and lower again muscle tissue.
You’ll want one or two dumbbells, a barbell, one
or two kettlebells, or bands. Not Like typical deadlifts,
Romanian deadlifts are most commonly performed on leg days since they interact the glutes
and hamstrings to a larger extent. Romanian deadlifts are nonetheless thought-about to be a taxing motion, so
inserting them as your first or second train inside a coaching session is good.
So, the choice between the Deadlift and the Romanian Deadlift
should be based on individual fitness objectives and wishes.
For building general strength and energy, the Deadlift is the popular selection. For those trying to particularly goal the hamstrings and
glutes, the Romanian Deadlift may be extra suitable.
Biomechanically, the Romanian deadlift is so much like the conventional deadlift.
As such, you’ll in all probability want to go with
little a lighter weight and pay much more consideration to utilizing correct kind.
Legend has it that the Romanian deadlift is so-called as a end result of it was dropped at the US by American coaches who noticed Romanian Olympic weightlifters carry out it.
Don’t waste your time on ineffective workout routines and inefficient workouts.
This train challenges the core and isolates one side of the physique with
a heavy load. This can help strengthen body alignment while addressing imbalances between your left and right sides.
Over-hinging on the hips can result in rounding of the back and bending
on the knees.
Whereas a conventional deadlift works the lats, spinal erectors, traps, inside back, hamstrings, quads, calves, chest,
arms – virtually all muscle groups and in consequence you’ll be able to go heavier on this movement.
The Deadlift is unparalleled in its ability to interact multiple muscle
teams simultaneously, offering both strength
and hypertrophy advantages. Its major targets are the hamstrings,
glutes, and spinal erectors, whereas the traps, lats, core, and forearms assist in stabilizing the movement [3].
The Romanian deadlift is a hinge movement that primarily targets the hamstrings and glutes.
It includes hinging on the hips, keeping a straight back,
and decreasing a barbell or dumbbells towards
the bottom. The movement emphasizes hamstring flexibility and strength, while also
engaging the glutes and lower back for stability.
Earlier Than you decrease the bar into the rep, make certain your knees are unlocked–they should
have a really slight bend in them, in order the load descends, it
is taken on by your hamstrings, and not your backbone.
The Romanian Deadlift is a slightly totally different beast
than the usual deadlift, and it has its proponents.
However, due to the nature of the muscles worked, there is a larger threat of damage if performed improperly.
To lower the bar and complete the rep, take a deep inhalation whilst you bend your knees
in a controlled descent, whereas bending on the hips.
As Quickly As the bar is safely on the ground, launch your grip
and stand precisely as you probably did with the bar,
lifting your weight with your knees and maintaining your again straight.
The Romanian deadlift is a very fashionable deadlift model that isolates the posterior chain muscles.
While it is referred to as a “deadlift,” it is considerably different
from the standard deadlift or any other deadlift variation you would possibly do.
The deadlift can be a wonderful workout for constructing grip strength.
Or showing the dearth thereof, when you don’t have the
grip energy or a powerful posterior chain, the
barbell is not going off the ground. Deciding whether or not to prioritize the Deadlift or Romanian Deadlift
is dependent upon several factors, including your coaching goals, bodily limitations, and experience stage.
Whereas each workouts supply unique advantages, understanding when and why to use every
might help you design a more practical coaching program.
In the Deadlift, the combination of hip and knee extension permits for heavier hundreds, making it a wonderful choice for maximal strength development [1].
Both exercises involve hinging at the hips, though the deadlift depends on each the knees and
hips, while the RDL’s whole range of motion is from the
hips. The deadlift involves extra quad activation over the RDL and targets more glutes and hamstrings.
Nevertheless, they differ of their mechanics and target muscle activation.
The SLDL is a more difficult variation of the deadlift that emphasizes the hamstrings and glutes,
however with a greater give attention to constructing strength and energy.
It involves preserving the legs straight or almost straight while reducing the
torso in the path of the floor. This movement requires vital hamstring and glute energy to
hold up a impartial spine. Ultimately, both the
only leg deadlift and the Romanian deadlift are
priceless exercises that offer distinct benefits.
The only decision is if you want to start with the barbell on the ground or elevated.
We recommend using a beginning place with the barbell raised on blocks
or a squat rack. This variation of deadlift takes your knees out of the equation, so the emphasis is all on your hamstrings and
glutes. For instance, by tracking bar velocity during RDL units, Spleeft can alert you to fatigue or
improper kind, prompting changes in load or relaxation durations [7].
This ensures you keep optimum technique and reduce the danger
of injury.
References:
using steroids To lose weight
70918248
References:
Anabolic Androgenic Research
70918248
References:
What does anabolic steroids do